When to Replace Your Childs' Asics Youth Running Shoe

For a growing child, buying shoes that fit their foot properly can be very important, and although the general rule of thumb for running shoes is that one should replace their shoes after 500 miles, many children have feet that grow far too quickly to follow this rule. In fact, researchers estimate that over 52 percent of children wear outdoor shoes that are too small for their feet. Since wearing shoes that are too small can cause injuries and deformities, it is important for parents to regularly check their child's shoes to ensure that they still fit properly approximately once per month. This is especially vital when one's child is in a growth spurt.

Check for Signs of Wear
The first place to check on a child's shoe is the sole. Excessive wearing on the outsole is a prime indication that it is time to replace the shoe. One should not wait for the entire outsole to wear down, either. If one can see uneven wear patterns, then it is time to replace the shoe. The next place to look is the midsole, which is the layer between the outsole and insole that provides shock absorption. If the midsole looks wrinkly and compressed, then the shoe can no longer provide adequate support for the child's feet. If the child has not worn out the shoes, then the last point to consider is how long the child has been wearing the shoes. One should replace their children's running shoes every 350 to 500 miles of running. If the child wears the shoes for aerobic sports, then replace them after around 300 hours of wear.

Check for Fit
Just because the shoe is still in working order does not mean that it is still safe for your child to wear. Check if the child's tennis shoes still fit properly at least once a month and even more often if the child is in a growth spurt. Try checking their feet this at the end of the day, as this is when they are at their largest. Make sure the child wears sport-specific socks and has the shoes laced properly. If the shoes still fit, there should be approximately 0.5 inches of space between the end of their longest toe and the end of the shoe. If it does not fit, then it is time to purchase a new pair of youth running shoes in a larger size.

Choose the Right Youth Running Shoe
Once one decides it is time to replace their child's Asics running shoes, it is important to find a new pair that is not only the right size, but also the right type. Here are some of Asics' most popular running shoes for kids along with what types of runners they are best for.

Even if one thinks they know the right size for their child, many recommend that the child still tries on the shoes before purchase. After finding the correct fit, have the child walk around in the shoes for a little bit. The shoes should immediately feel comfortable and the child's feet should have no signs of irritation when they take them off.

When to Replace Your Childs' Asics Youth Running Shoe

For a growing child, buying shoes that fit their foot properly can be very important, and although the general rule of thumb for running shoes is that one should replace their shoes after 500 miles, many children have feet that grow far too quickly to follow this rule. In fact, researchers estimate that over 52 percent of children wear outdoor shoes that are too small for their feet. Since wearing shoes that are too small can cause injuries and deformities, it is important for parents to regularly check their child's shoes to ensure that they still fit properly approximately once per month. This is especially vital when one's child is in a growth spurt.


Check for Signs of Wear
The first place to check on a child's shoe is the sole. Excessive wearing on the outsole is a prime indication that it is time to replace the shoe. One should not wait for the entire outsole to wear down, either. If one can see uneven wear patterns, then it is time to replace the shoe. The next place to look is the midsole, which is the layer between the outsole and insole that provides shock absorption. If the midsole looks wrinkly and compressed, then the shoe can no longer provide adequate support for the child's feet. If the child has not worn out the shoes, then the last point to consider is how long the child has been wearing the shoes. One should replace their children's running shoes every 350 to 500 miles of running. If the child wears the shoes for aerobic sports, then replace them after around 300 hours of wear.

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Check for Fit
Just because the shoe is still in working order does not mean that it is still safe for your child to wear. Check if the child's tennis shoes still fit properly at least once a month and even more often if the child is in a growth spurt. Try checking their feet this at the end of the day, as this is when they are at their largest. Make sure the child wears sport-specific socks and has the shoes laced properly. If the shoes still fit, there should be approximately 0.5 inches of space between the end of their longest toe and the end of the shoe. If it does not fit, then it is time to purchase a new pair of youth running shoes in a larger size.


Choose the Right Youth Running Shoe
Once one decides it is time to replace their child's Asics running shoes, it is important to find a new pair that is not only the right size, but also the right type. Here are some of Asics' most popular running shoes for kids along with what types of runners they are best for.

Even if one thinks they know the right size for their child, many recommend that the child still tries on the shoes before purchase. After finding the correct fit, have the child walk around in the shoes for a little bit. The shoes should immediately feel comfortable and the child's feet should have no signs of irritation when they take them off.

How to Choose the Right Asics Running Shoe for Your Child

When it comes to outfitting a young runner with a quality pair of running shoes, Asics is a brand parents can trust. Asics, whose name is from the Latin "anima sana in corpore sano" which means "a sound mind in a sound body," makes a range of running shoes for children. All of these shoes uphold the company philosophy: They protect a child's feet for a healthy body and good mental attitude toward exercise. The company has also made choosing a child's running shoe fairly simple. Parents need only to select the proper size, desired features, and type of running shoe that will suit the child's needs; the shoes also come in a range of kid-friendly colors, so pleasing even the pickiest of wearers is a cinch.

Choosing the Size of Asics Running Shoes for Your Child
Asics offers children's running shoes in sizes K4 through K13 and 1 through 7. Generally, sizes marked "K" fit toddlers up to children who are 5 or 6 years old. Sizes 1 through 7 are for grade school children and teenagers. Asics running shoes, because they are high quality, do not need a breaking-in period, so the shoes should fit and feel comfortable right out of the box. It is worthwhile to take as much time as necessary to ensure that the fit is agreeable. Wearing the wrong size running shoes encourages injury, especially in growing feet.

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After considering the size, or the length of the shoe, look at the width of the child's foot. Many models of Asics running shoes for children are available in several widths. To determine whether a child needs a narrow or wide shoe, look at the forefoot, or the area between the toes and the arch. If the shoe bulges, it is too narrow; if it is extremely loose, the shoe is too wide. Asics notes the width of their kids' shoes using the following identifying codes:


Consider moving older a child who cannot achieve a comfortable fit in a children's shoe to men's or women's running shoes. Children who wear size 4 and above may be able to fit in smaller adult sizes.


Features of Asics Running Shoes for Your Child
Asics has considered the science of running when designing their lines of kids' running shoes, which is evident in the range of features available in these shoes. Two of the most important features in their children's running shoes are softer cushioning and a raised heel that supports the feet of growing athletes. The cushioning Asics uses is typically gel, such as that found in their Rearfoot Gel Cushioning System, which is included in most youth running shoe models. Some shoes also feature "AHAR," which is Asics High Abrasion Rubber, a rubber that gives outsoles supreme durability. Asics outlines each feature incorporated into each model of youth running shoes to make selecting a pair of shoes easier. Many also carry the American Podiatric Medical Association (APMA) Seal of Acceptance.


Types of Asics Running Shoes for Your Child
Running shoes, besides having different features, also come in several different types. A beginner's running shoe, such as the Gel-Galaxy GS, suits most children, but some feet have unique needs. Children who over pronate, or roll the ankles inward while running, need extra support, such as that available in the Gel-Kayano 20. Children who have begun training and do not over pronate may be more comfortable in a neutral shoe; the Gel-Cumulus 15 GS and the Gel-Nimbus 15 are both suitable in these cases. Each of these types of shoes comes in a diverse array of fun and funky colors.


When to Replace Asics Running Shoes
When buying shoes, parents will often choose a size that is slightly too large to allow the child to grow into them and wear them longer. This is not necessary with running shoes. These shoes need replacement once every athletic season because they wear out with use, which usually does not give children time to outgrow them. If the shoes begin to show signs of wear at any time, such as visible midsole creasing, it is time to buy new shoes. Otherwise, buy new ones once a year, resizing each time to compensate for the child's growing feet.