For a growing child, buying shoes that fit their foot properly can be very important, and although the general rule of thumb for running shoes is that one should replace their shoes after 500 miles, many children have feet that grow far too quickly to follow this rule. In fact, researchers estimate that over 52 percent of children wear outdoor shoes that are too small for their feet. Since wearing shoes that are too small can cause injuries and deformities, it is important for parents to regularly check their child's shoes to ensure that they still fit properly approximately once per month. This is especially vital when one's child is in a growth spurt.
Check for Signs of Wear
The first place to check on a child's shoe is the sole. Excessive wearing on the outsole is a prime indication that it is time to replace the shoe. One should not wait for the entire outsole to wear down, either. If one can see uneven wear patterns, then it is time to replace the shoe. The next place to look is the midsole, which is the layer between the outsole and insole that provides shock absorption. If the midsole looks wrinkly and compressed, then the shoe can no longer provide adequate support for the child's feet. If the child has not worn out the shoes, then the last point to consider is how long the child has been wearing the shoes. One should replace their children's running shoes every 350 to 500 miles of running. If the child wears the shoes for aerobic sports, then replace them after around 300 hours of wear.
Check for Fit
Just because the shoe is still in working order does not mean that it is still safe for your child to wear. Check if the child's tennis shoes still fit properly at least once a month and even more often if the child is in a growth spurt. Try checking their feet this at the end of the day, as this is when they are at their largest. Make sure the child wears sport-specific socks and has the shoes laced properly. If the shoes still fit, there should be approximately 0.5 inches of space between the end of their longest toe and the end of the shoe. If it does not fit, then it is time to purchase a new pair of youth running shoes in a larger size.
Choose the Right Youth Running Shoe
Once one decides it is time to replace their child's Asics running shoes, it is important to find a new pair that is not only the right size, but also the right type. Here are some of Asics' most popular running shoes for kids along with what types of runners they are best for.
Even if one thinks they know the right size for their child, many recommend that the child still tries on the shoes before purchase. After finding the correct fit, have the child walk around in the shoes for a little bit. The shoes should immediately feel comfortable and the child's feet should have no signs of irritation when they take them off.
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